I believe that each of us has an inner wisdom that can guide us through life's most difficult challenges. At times our inner voice is strong and clear, whereas at other times it is faint and obscure. Psychotherapy can help us discover and clarify who we are, what we need, the direction we want to go and the form we want our lives to take.
I utilize a holistic approach in my work as I assist my clients to clarify their thoughts, feelings, perceptions and values, ultimately resulting in positive changes in their relationships (with self and others) and their lives, in general. I also believe, and research shows, that the relationship you develop with your therapist greatly influences the outcome of therapy. I have found that therapeutic relationships are most helpful when they are based on respect for my clients' goals, beliefs, values and cultural backgrounds. It is my aim to collaborate with my clients to address their concerns in a way that honors who they are while supporting and challenging them to be who they want to be.
- Life transitions
- Anxiety and stress management
- Grief and loss
- Substance use
- Women's mental health
- Career transitions and professional development
Please take a look at my website and get in touch if you feel we might be a good fit.